Started several things to maintain and improve my health. However, note that the year is only 2 days old and, thus, these are baby steps still.
1. Decided to walk at least 15 minutes for 30 days.
- Have done this for 2 days.
- Opened an app on my phone today: Samsung Health. Used it to track my walking progress
2. Decided to aim for 4 glasses of water per day.
- This is in addition to the coffee, juice and other things I drink.
- Tracking with Samsung Health app. Started today.
3. Decided to add music back into my life.
- Have listened to country music for past 2 days on radio.
4. Decided to cut sugar.
- Gave away all candy except for Roche, which isn’t opened.
- Struggling with this one. Bought burnt peanuts yesterday and ate the whole container in 2 days. Second ingredient was sugar.
5. Decided to improve what I eat.
- Baked chicken, latkes, and green beans x 2 days.
- Big salad for lunch today with shredded cheese and toasted corn bread.
Feathers of My Mind 